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Benefits with Southern California Laborers

Your MAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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  • Understanding Resilience

  • Reframing Your World

  • Information Overload (2015)

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Mindfulness Matters
    • Explore New Horizons and Expand the Mind
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Rays of Sunshine
    • Stick With It
    • Six Ways to Extend That Summer Holiday Feeling
    • Managing Anxious Thoughts in Uncertain Times
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Mindfulness Exercises
    • Mindful Driving
    • Anger
    • Decision-Making Tips
    • Laughter is the best medicine
    • Getting a fresh start
    • Daily Relaxation Tools