This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Self-Care: Remaining Resilient

  • Choose to Challenge (International Women's Day 2021)

  • Will There Be a Couch? What to Expect From Counseling

  • Making a Change

  • Reframing Your World

Other Topics

    • Learn to Disconnect
    • COVID-19: Coping with Stress
    • Parents' Influence on Their LGB Teen's Health
    • Fighting Stress? Ask the Coach
    • Shake It Off: Boosting Your Mood
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Assertiveness
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Building Better Mental Health
    • Digging Deep
    • Information Overload (2015)
    • Emotional Wellness: Building Better Mental Health