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Benefits with Southern California Laborers

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Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Disrupting Negative Thoughts (2015)

  • Planning for Success

  • Setting Goals for Your Future

  • Self-Care: Remaining Resilient

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    • The Gratitude Habit
    • Switch on to Being More Present
    • Coping with Change
    • The Path to Inner Peace
    • Change Is Inevitable
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy