This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

The Gratitude Habit

Gratitude offers extensive benefits of wellbeing, including increased optimism, reduced stress and anxiety, and other positive outcomes. When people think about forming power habits, they often think about doing something that will improve their productivity or health. People rarely consider the transformative power of mindset habits, and one of the most powerful habits is gratitude. This session will cover how to build a gratitude habit into your daily lives.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Creating a Personal Development Plan

  • The Mind-Body Connection (2015)

  • Reframing Your Way Through 2022

  • Isolation: How to Mentally Cope with Socially Isolating

  • Unplugged: Digital Detoxing

Other Topics

    • Explore New Horizons and Expand the Mind
    • A Personal Guide to Building Resiliency and Coping with Change
    • Building Resiliency 101
    • Digging Deep
    • Rays of Sunshine
    • Pronouns for Respect and Inclusion
    • Making Good Choices
    • Dealing with Difficult Emotions
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Careers for People Who Are Creative
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Decision-Making Tips
    • Setting Realistic Goals