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Benefits with Southern California Laborers

Your MAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2015)

  • Know Your Strengths

  • Tackling Negative Thoughts Associated with Trauma

  • Building Resiliency 101

  • Healthy Mind Toolkit

Other Topics

    • Stress and Your Body
    • Humor and Laughter Strengthens Relationships
    • Careers for People Who Are Creative
    • Planning in Times of Uncertainty
    • Got Resiliency?
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Reframing Your World
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Making a Change
    • Information Overload
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Deflate the Pressure