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Benefits with Southern California Laborers

Your MAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

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  • Know Your Strengths

  • The Mind-Body Connection (2017)

  • Unplugged: Digital Detoxing

  • Understanding Resilience

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    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • LGBTQ+-Inclusive Language
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Mindfulness for Your Health
    • Learning to Relax
    • Understanding and Dealing with Racial Trauma
    • Coping with Change
    • Making a Change
    • Disrupting Negative Thoughts (2015)
    • Rays of Sunshine
    • Isolation: How to Mentally Cope with Socially Isolating