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Benefits with Southern California Laborers

Your MAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Self-Care: Remaining Resilient

  • Disrupting Negative Thoughts (2015)

  • Healthy Mind Toolkit

  • Creativity 101

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Social Wellness Toolkit
    • How to Be Happy
    • The Power of Gratitude
    • What Individuals in Recovery Need to Know About Wellness
    • Mindfulness Matters
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Will There Be a Couch? What to Expect From Counseling
    • Information Overload (2015)
    • The Path to Inner Peace
    • Emotional Support: Staying Balanced in a Changing World
    • Taking time to recharge
    • Getting a fresh start
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Daily Relaxation Tools