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Benefits with Southern California Laborers

Your MAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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    • Finding Happiness in the Midst of a Pandemic
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Unplugging from Social Media to Recharge Your Battery
    • Building Psychological Toughness
    • Disrupting Negative Thoughts (2015)
    • Disrupting Negative Thoughts (2017)
    • Switch on to Being More Present
    • The Mind-Body Connection (2015)
    • Understanding Resilience