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Benefits with Southern California Laborers

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Information Overload

  • Tackling Negative Thoughts Associated with Trauma

  • Setting Goals for Your Future

  • Keeping an Open Mind

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Shake It Off: Boosting Your Mood
    • Goal Setting
    • Get Past Your Exercise Roadblocks
    • Understanding Stress and Building Resilience
    • Meditation for Pain
    • Building Resilience Muscles
    • Information Overload (2015)
    • Stick With It
    • Digging Deep
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creating a happiness hygiene routine
    • Anger
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Getting a fresh start