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Benefits with Southern California Laborers

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Mindfulness Matters

  • Switch on to Being More Present

  • Rays of Sunshine

  • The Path to Inner Peace

  • Explore New Horizons and Expand the Mind

Other Topics

    • Anger
    • Assertiveness
    • Taking time to recharge
    • Getting a fresh start
    • Hostility and Heart Disease
    • Unplugged: Digital Detoxing
    • Keeping an Open Mind
    • Understanding Resilience
    • Building Resilience Muscles
    • Emotional Support: Staying Balanced in a Changing World
    • Visualization Practice Exercise
    • Boost Your Self-Esteem and Self-Confidence
    • Coming Out
    • Goal-Setting Worksheet
    • Deciding to Quit Drinking