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Benefits with Southern California Laborers

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Stick With It

  • Creating a Personal Development Plan

  • A Personal Guide to Building Resiliency and Coping with Change

  • Disrupting Negative Thoughts (2015)

Other Topics

    • The Power of Meditation
    • Why Time Management?
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Stress Hardiness
    • Coming Out at Work
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Assertiveness
    • Decision-Making Tips
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Building Resiliency 101
    • Reframing Your Way Through 2022
    • Setting Goals for Your Future
    • Digging Deep