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Benefits with Southern California Laborers

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Planning for Success

  • Switch on to Being More Present

  • Emotional Support: Staying Balanced in a Changing World

  • Keeping an Open Mind

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    • Building Resilience Muscles
    • Choose to Challenge (International Women's Day 2021)
    • Know Your Strengths
    • Self-Care: Remaining Resilient
    • Changing Family Roles
    • Get Past Your Exercise Roadblocks
    • Languishing: Pandemic "Brain Fog"
    • Behavioral Health and LGBT Youth
    • Changing Negative Thoughts About Yourself to Positive Ones