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Benefits with Southern California Laborers

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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Daily Relaxation Tools

  • Change Is Inevitable

  • Assertiveness

  • Anger

  • Decision-Making Tips

Other Topics

    • Pronouns for Respect and Inclusion
    • Eight Steps to Finding Happiness
    • Managing Anxiety
    • What Is Mental Health?
    • The Power of Positive Reframing
    • Setting Realistic Goals
    • Getting a fresh start
    • Taking time to recharge
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Building Resiliency 101
    • Digging Deep
    • Healthy Mind Toolkit
    • Lighten Up With Laughter
    • Keeping an Open Mind