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Check, challenge and change your thoughts

  • Personal Growth
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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Hostility and Heart Disease

  • Creating a happiness hygiene routine

  • Optimism and Recuperation

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Other Topics

    • Mindfulness for Your Health
    • Transgender Children and Youth: Understanding the Basics
    • Turn Your Resolutions Into Real Solutions
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Understanding and Dealing with Racial Trauma
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