This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

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Benefits with Southern California Laborers

Your MAP offers these great resources.

Digging Deep

It can be frustrating when you are trying to reach a goal or change something about your financial situation, but somehow you keep sticking to the same habits. This session will explore how to have smart financial management and learn practical steps on getting out of financial ruts.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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  • Emotional Wellness: Building Better Mental Health

  • Creating a Personal Development Plan

  • Mindfulness Matters

  • Self-Care: Remaining Resilient

Other Topics

    • Dealing with Difficult Emotions
    • Make Time for Hobbies and Leisure Activities
    • Top 10 Mental Health Benefits of Exercise
    • How to Get Organized
    • How to Be Happy
    • Daily Relaxation Tools
    • Anger
    • Building your resilience
    • Assertiveness
    • Deflate the Pressure
    • The Gratitude Habit
    • Know Your Strengths
    • Building Better Mental Health
    • Disrupting Negative Thoughts (2015)
    • Stick With It