This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

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Benefits with Southern California Laborers

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mindfulness Matters

  • Pause Breathe Resume

  • Understanding Resilience

  • Making a Change

  • Lighten Up With Laughter

Other Topics

    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Emotional Support: Staying Balanced in a Changing World
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Unplugged: Digital Detoxing
    • The Mind-Body Connection (2017)
    • Weekly Exercise and Physical Activity Plan
    • Friendships and Social Connections (Part 1): Benefits
    • Form Social Connections After Disaster
    • Change Your Life with SMART Goals!
    • Social Wellness Toolkit
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Deflate the Pressure
    • Taking time to recharge