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Benefits with Southern California Laborers

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Keeping an Open Mind

  • The Mind-Body Connection (2017)

  • Digging Deep

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

Other Topics

    • Creating a Personal Development Plan
    • A Personal Guide to Building Resiliency and Coping with Change
    • Will There Be a Couch? What to Expect From Counseling
    • Isolation: How to Mentally Cope with Socially Isolating
    • Choose to Challenge (International Women's Day 2021)
    • Self-Care Strategies for Today's Busy Employees
    • Top 10 Mental Health Benefits of Exercise
    • Building Social Bonds
    • Good Mental Health
    • Caring for Your Mental Health
    • Getting a fresh start
    • Anger
    • Laughter is the best medicine
    • Change Is Inevitable
    • Setting Realistic Goals