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Benefits with Southern California Laborers

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Will There Be a Couch? What to Expect From Counseling

  • Creativity 101

  • Building Resiliency 101

  • Reframing Your Way Through 2022

Other Topics

    • Building your resilience
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Anger
    • Change Is Inevitable
    • Emotional Wellness Toolkit
    • How to Be Happy
    • Good Mental Health
    • LGBT Youth and Bullying
    • Changing Family Roles
    • A Personal Guide to Building Resiliency and Coping with Change
    • Building Resilience Muscles
    • Self-Care: Remaining Resilient
    • Setting Goals for Your Future
    • The Gratitude Habit