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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Unplugged: Digital Detoxing

  • Coping with Change

  • Disrupting Negative Thoughts (2015)

  • Building Resiliency 101

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • The Path to Inner Peace
    • Information Overload
    • Mindfulness Matters
    • Keeping an Open Mind
    • Grounding Techniques to Help Control Anxiety
    • Building Psychological Toughness
    • Feeling Good: It's All About Energy
    • Pronouns for Respect and Inclusion
    • Visualization Practice Exercise
    • Setting Realistic Goals
    • Getting a fresh start
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Assertiveness