This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Stick With It

  • The Mental Strength Workout

  • The Gratitude Habit

  • Building Resiliency 101

  • Planning for Success

Other Topics

    • Anger Management
    • Mindful Driving
    • Goal-Setting Worksheet
    • Finding Happiness in the Midst of a Pandemic
    • Promoting Resilience
    • Disrupting Negative Thoughts (2017)
    • Rays of Sunshine
    • Will There Be a Couch? What to Expect From Counseling
    • Keeping an Open Mind
    • Healthy Mind Toolkit
    • Setting Realistic Goals
    • Taking time to recharge
    • Optimism and Recuperation
    • Change Is Inevitable
    • Deflate the Pressure