This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Unplugged: Digital Detoxing

Find the reasons why people need to do digital detox, and learn practical steps on how to start incorporating it into your schedule.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Creativity 101

  • Understanding Resilience

  • Building Resilience Muscles

  • Making a Change

Other Topics

    • International Day Against Homophobia, Transphobia, and Biphobia
    • Digging Deep
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotional Support: Staying Balanced in a Changing World
    • Information Overload
    • What Can You Do To Protect Your Brain?
    • Learn to Disconnect
    • Personal Goal Setting Worksheet
    • Invest in Yourself
    • Dealing with Change
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Getting a fresh start
    • Optimism and Recuperation