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Benefits with Southern California Laborers

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resilience Muscles

  • Planning for Success

  • Switch on to Being More Present

  • Creativity 101

  • Disrupting Negative Thoughts (2015)

Other Topics

    • The Path to Inner Peace
    • Understanding Resilience
    • Setting Goals for Your Future
    • Lighten Up With Laughter
    • Building Better Mental Health
    • Winning Mind Games Counts in Business as Well as Sports
    • Personal Goal Setting Worksheet
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Stress Resistance
    • Behavioral Health and LGBT Youth
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts