This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Emotional Wellness: Building Better Mental Health

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Self-Care: Remaining Resilient

Other Topics

    • Planning for Success
    • Keeping an Open Mind
    • Building Resiliency 101
    • Healthy Mind Toolkit
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mindful Driving
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Self-Esteem and Self-Confidence
    • Becoming a Stepparent
    • Personal Goal Setting Worksheet
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Daily Relaxation Tools