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Benefits with Southern California Laborers

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Understanding Resilience

  • Digging Deep

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Assertiveness
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Making Time for Yourself
    • How to Make an Exercise Plan
    • Care and Connection
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Relaxation Techniques for Stress
    • The Path to Inner Peace
    • Emotional Support: Staying Balanced in a Changing World
    • Maximizing Your Day: Effective Time Management
    • The Mental Strength Workout
    • Mindfulness Matters