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Benefits with Southern California Laborers

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • The Gratitude Habit

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Stick With It

  • Coping with Change

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    • Emotional Wellness: Building Better Mental Health
    • Building Resilience Muscles
    • Switch on to Being More Present
    • Creativity 101
    • Choose to Challenge (International Women's Day 2021)
    • Coping with Anger
    • Toxic Positivity
    • Finding Happiness in the Midst of a Pandemic
    • Personal Goal Setting Worksheet
    • What Is Resilience?
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Change Is Inevitable
    • Setting Realistic Goals
    • Decision-Making Tips