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Benefits with Southern California Laborers

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Maximizing Your Day: Effective Time Management

  • The Mind-Body Connection (2015)

  • Switch on to Being More Present

  • Healthy Mind Toolkit

Other Topics

    • Creativity 101
    • Mindfulness Matters
    • The Mind-Body Connection (2017)
    • Information Overload
    • Emotional Wellness: Building Better Mental Health
    • Laughter is the best medicine
    • Anger
    • Taking time to recharge
    • Change Is Inevitable
    • Building your resilience
    • Learning to Relax
    • Be a Thriver!
    • Fighting Stress? Ask the Coach
    • Goal Setting
    • Building Self-Esteem: A Self-Help Guide (Part 3)