This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Explore New Horizons and Expand the Mind

  • Switch on to Being More Present

  • Will There Be a Couch? What to Expect From Counseling

  • Rays of Sunshine

Other Topics

    • Setting Realistic Goals
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Assertiveness
    • Deflate the Pressure
    • Keeping an Open Mind
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Building Better Mental Health
    • Setting Goals for Your Future
    • Coping with Change
    • Coming Out
    • Anger: Events, Cues, and Control
    • What Can You Do To Protect Your Brain?
    • Top 10 Mental Health Benefits of Exercise
    • Parents' Influence on Their LGB Teen's Health