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Benefits with Southern California Laborers

Your MAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Switch on to Being More Present

  • Coping with Change

  • Will There Be a Couch? What to Expect From Counseling

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • The Mind-Body Connection (2015)

Other Topics

    • Practicing Mindful Communication
    • Meditation for Pain
    • Boost Your Self-Esteem and Self-Confidence
    • Anger Management
    • Visualization Practice Exercise
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Taking time to recharge
    • Planning for Success
    • Building Resiliency 101
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Keeping an Open Mind
    • Maximizing Your Day: Effective Time Management