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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Information Overload

Available on demand September 19, 2017

Managing the enormous amount of information that is thrown at you is difficult. Understand what contributes to information overload and apply tips and tools for effectively managing information.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowInformation Overload.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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    • Daily Relaxation Tools
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    • Change Is Inevitable
    • Optimism and Recuperation
    • Positive Emotions and Your Health
    • Break the Rumination Cycle
    • Building Connections with Others
    • What Can You Do To Protect Your Brain?
    • Coming Out at Work
    • Tackling Negative Thoughts Associated with Trauma
    • Information Overload (2015)
    • Planning for Success
    • Building Resilience Muscles
    • The Mind-Body Connection (2015)