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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Creativity 101

  • Healthy Mind Toolkit

  • Emotional Wellness: Building Better Mental Health

  • Tackling Negative Thoughts Associated with Trauma

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Setting Goals for Your Future
    • Digging Deep
    • Building Resilience Muscles
    • Choose to Challenge (International Women's Day 2021)
    • Getting a fresh start
    • Change Is Inevitable
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Assertiveness
    • What Can You Do To Protect Your Brain?
    • Winning Mind Games Counts in Business as Well as Sports
    • Positive Emotions and Your Health
    • Change Your Mindset and Grow
    • COVID-19: Coping with Stress