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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Deflate the Pressure

  • Anger

  • Setting Realistic Goals

  • Building your resilience

  • Laughter is the best medicine

Other Topics

    • Hostility and Heart Disease
    • Getting a fresh start
    • Daily Relaxation Tools
    • Assertiveness
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    • Disrupting Negative Thoughts (2017)
    • Emotional Support: Staying Balanced in a Changing World
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