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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Optimism and Recuperation

  • Hostility and Heart Disease

  • Anger

  • Taking time to recharge

  • Check, challenge and change your thoughts

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • The Mind-Body Connection (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Emotional Support: Staying Balanced in a Changing World
    • Making a Change
    • The Power of Gratitude
    • Meditation for Pain
    • Invest in Yourself
    • LGBTQ+-Inclusive Language
    • Being Happy
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Getting a fresh start
    • Deflate the Pressure