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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Building your resilience

  • Creating a happiness hygiene routine

  • Setting Realistic Goals

  • Check, challenge and change your thoughts

  • Taking time to recharge

Other Topics

    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Anger
    • Change Is Inevitable
    • Why Camp?
    • Mindfulness: Breath and Body Scan
    • Dealing with Difficult Emotions
    • Mindfulness Matters
    • Personal Goal Setting Worksheet
    • The Path to Inner Peace
    • Planning for Success
    • Building Resilience Muscles
    • The Mind-Body Connection (2017)
    • Maximizing Your Day: Effective Time Management