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Laughter is the best medicine

  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Taking time to recharge

  • Deflate the Pressure

  • Optimism and Recuperation

Other Topics

    • Check, challenge and change your thoughts
    • Assertiveness
    • Getting a fresh start
    • Building your resilience
    • Daily Relaxation Tools
    • Coping with Anger
    • Pronouns for Respect and Inclusion
    • Setting and Achieving Goals
    • Learn to Manage Stress
    • Stress and the Relaxation Response
    • Creativity 101
    • The Mental Strength Workout
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