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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Getting a fresh start

  • Taking time to recharge

  • Hostility and Heart Disease

  • Decision-Making Tips

  • Laughter is the best medicine

Other Topics

    • Getting the Respect You Deserve
    • How to Relax: The Mind-Body Connection
    • The Power of Meditation
    • Coming Out
    • Goal Setting
    • Creativity 101
    • Healthy Mind Toolkit
    • The Path to Inner Peace
    • Reframing Your World
    • Understanding Resilience
    • Assertiveness
    • Optimism and Recuperation
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools