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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Assertiveness

  • Anger

  • Setting Realistic Goals

  • Daily Relaxation Tools

  • Getting a fresh start

Other Topics

    • Coping with Change
    • Self-Care: Remaining Resilient
    • Planning for Success
    • Will There Be a Couch? What to Expect From Counseling
    • Healthy Mind Toolkit
    • How to Set Meaningful Goals
    • Achieve Your Goals by Changing Habits
    • Pillars of Resilience
    • Self-Esteem and Self-Confidence
    • Six Ways to Extend That Summer Holiday Feeling
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Building your resilience