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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Assertiveness

  • Decision-Making Tips

  • Laughter is the best medicine

  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

Other Topics

    • Know Your Strengths
    • Choose to Challenge (International Women's Day 2021)
    • Making a Change
    • Rays of Sunshine
    • Understanding Resilience
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Pillars of Resilience
    • Self-Esteem and Self-Confidence
    • Get Past Your Exercise Roadblocks
    • Time Management Grid
    • Getting a fresh start
    • Setting Realistic Goals
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease