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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Getting a fresh start

  • Creating a happiness hygiene routine

  • Hostility and Heart Disease

  • Assertiveness

  • Laughter is the best medicine

Other Topics

    • Change Is Inevitable
    • Anger
    • Optimism and Recuperation
    • Decision-Making Tips
    • Building your resilience
    • Stick With It
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Better Mental Health
    • The Gratitude Habit
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    • Mindfulness for Your Health
    • Learning to Relax
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