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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

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  • Building Resiliency 101

  • Creating a Personal Development Plan

  • Making a Change

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • Coming Out at Work
    • Mindfulness Exercises
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Languishing: Pandemic "Brain Fog"
    • Psychological Fitness
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Lighten Up With Laughter
    • Healthy Mind Toolkit
    • Switch on to Being More Present
    • Setting Goals for Your Future
    • Information Overload