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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload

  • Maximizing Your Day: Effective Time Management

  • Emotional Wellness: Building Better Mental Health

  • Coping with Change

  • Lighten Up With Laughter

Other Topics

    • The Mind-Body Connection (2017)
    • The Gratitude Habit
    • Planning for Success
    • Switch on to Being More Present
    • Self-Care: Remaining Resilient
    • Setting Realistic Goals
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Boost Your Self-Esteem and Self-Confidence
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • The Art (and Science) of Creativity
    • Achieve Your Goals by Changing Habits
    • Feeling Good: It's All About Energy