This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Emotional Wellness: Building Better Mental Health

  • Creating a Personal Development Plan

  • Digging Deep

Other Topics

    • Getting a fresh start
    • Building your resilience
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Maximizing Your Day: Effective Time Management
    • Will There Be a Couch? What to Expect From Counseling
    • Building Resilience Muscles
    • Setting Goals for Your Future
    • Mindfulness Matters
    • Stress and the Relaxation Response
    • Dealing with Change
    • Weekly Exercise and Physical Activity Plan
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Pay It Forward with Kindness and Generosity