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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Creating a Personal Development Plan

Available on demand September 18, 2018

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Creating a Personal Development Plan.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resilience Muscles

  • Disrupting Negative Thoughts (2017)

  • Coping with Change

  • Information Overload

  • Building Resiliency 101

Other Topics

    • The Mental Strength Workout
    • Tackling Negative Thoughts Associated with Trauma
    • A Personal Guide to Building Resiliency and Coping with Change
    • Mindfulness Matters
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Stress Management Primer
    • Goal Setting
    • Behavioral Health and LGBT Youth
    • COVID-19: Coping with Stress
    • Manage Stress and Build Resilience
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Getting a fresh start
    • Change Is Inevitable