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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • Keeping an Open Mind

  • The Mind-Body Connection (2015)

  • Know Your Strengths

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • Understanding Resilience
    • Building Resiliency 101
    • Will There Be a Couch? What to Expect From Counseling
    • Reframing Your World
    • The Mind-Body Connection (2017)
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Getting a fresh start
    • Manage Stress and Build Resilience
    • Relaxation Techniques for Stress
    • Unplugging from Social Media to Recharge Your Battery
    • Time Management Grid
    • Pronouns for Respect and Inclusion