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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Information Overload

  • Mindfulness Matters

  • Will There Be a Couch? What to Expect From Counseling

  • Making a Change

  • Unplugged: Digital Detoxing

Other Topics

    • Being Happy
    • Resources for Parents of Transgender Youth
    • Stress and Your Body
    • Mindfulness for Your Health
    • Fighting Stress? Ask the Coach
    • Creativity 101
    • Emotional Support: Staying Balanced in a Changing World
    • The Mental Strength Workout
    • Disrupting Negative Thoughts (2015)
    • Reframing Your Way Through 2022
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Laughter is the best medicine