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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Planning for Success

Explore the secrets behind being more organized and more efficient to help combat and reduce overwhelm.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Planning for Success.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • The Path to Inner Peace

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Mindfulness Matters

  • The Mind-Body Connection (2017)

Other Topics

    • The Gratitude Habit
    • Pause Breathe Resume
    • Building Resiliency 101
    • Keeping an Open Mind
    • Emotional Wellness: Building Better Mental Health
    • Friendships and Social Connections (Part 1): Benefits
    • Managing Anxiety
    • Learning to Relax
    • Understanding Stress and Building Resilience
    • Grounding Techniques to Help Control Anxiety
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Building your resilience
    • Daily Relaxation Tools
    • Getting a fresh start