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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Building Better Mental Health

  • Disrupting Negative Thoughts (2015)

  • Emotional Support: Staying Balanced in a Changing World

  • Keeping an Open Mind

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Unplugged: Digital Detoxing
    • Creativity 101
    • Creating a Personal Development Plan
    • The Mind-Body Connection (2017)
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Getting a fresh start
    • Change Is Inevitable
    • Coping with Change
    • Social Wellness Toolkit
    • Manage Stress and Build Resilience
    • How to Get Organized
    • Mindfulness Exercises