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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Information Overload

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Switch on to Being More Present

  • Mindfulness Matters

Other Topics

    • Deflate the Pressure
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Goal Setting
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • What Can You Do To Protect Your Brain?
    • LGBTQ+-Inclusive Language
    • Start Your Day with Intention
    • Self-Care: Remaining Resilient
    • Planning for Success
    • Emotional Support: Staying Balanced in a Changing World
    • Stick With It
    • Setting Goals for Your Future