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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Reframing Your Way Through 2022

  • Mindfulness Matters

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • The Mind-Body Connection (2015)

  • Reframing Your World

Other Topics

    • Mindfulness for Your Health
    • Goal Setting
    • Anger: Events, Cues, and Control
    • Getting the Respect You Deserve
    • Mindfulness Apps and Resources
    • Assertiveness
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Laughter is the best medicine
    • Building Resiliency 101
    • Disrupting Negative Thoughts (2015)
    • Building Resilience Muscles
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mind-Body Connection (2017)