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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Setting Goals for Your Future

  • Information Overload

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Information Overload (2015)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • Keeping an Open Mind
    • Isolation: How to Mentally Cope with Socially Isolating
    • Know Your Strengths
    • A Personal Guide to Building Resiliency and Coping with Change
    • Reframing Your World
    • Change Your Mindset and Grow
    • Why Camp?
    • Promoting Resilience
    • Stress Management Primer
    • The Power of Positive Reframing
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Anger
    • Optimism and Recuperation
    • Check, challenge and change your thoughts