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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Gratitude Habit

  • Lighten Up With Laughter

  • Know Your Strengths

  • Understanding Resilience

  • Mindfulness Matters

Other Topics

    • The Mind-Body Connection (2015)
    • Will There Be a Couch? What to Expect From Counseling
    • Keeping an Open Mind
    • Choose to Challenge (International Women's Day 2021)
    • Stick With It
    • Humor and Laughter Strengthens Relationships
    • Dealing with Difficult Emotions
    • Six Ways to Extend That Summer Holiday Feeling
    • Shake It Off: Boosting Your Mood
    • Weekly Exercise and Physical Activity Plan
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools