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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Will There Be a Couch? What to Expect From Counseling

  • Emotional Wellness: Building Better Mental Health

  • Keeping an Open Mind

  • Creating a Personal Development Plan

Other Topics

    • Change Is Inevitable
    • Assertiveness
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Know Your Strengths
    • Choose to Challenge (International Women's Day 2021)
    • Reframing Your World
    • Digging Deep
    • Lighten Up With Laughter
    • Managing Anxiety
    • Emotional Wellness Toolkit
    • Mindfulness Matters
    • Stress Resistance
    • Using Laughter to Reduce Stress