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Your MAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Keeping an Open Mind

  • Unplugged: Digital Detoxing

  • Coping with Change

  • Will There Be a Couch? What to Expect From Counseling

  • Explore New Horizons and Expand the Mind

Other Topics

    • Mindfulness Matters
    • Emotional Wellness: Building Better Mental Health
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Building Resilience Muscles
    • Building Psychological Toughness
    • Change Your Mindset and Grow
    • Mindfulness: Breath and Body Scan
    • Social Wellness Toolkit
    • Resources for Parents of Transgender Youth
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Taking time to recharge
    • Laughter is the best medicine
    • Assertiveness