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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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  • Unplugged: Digital Detoxing

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • The Path to Inner Peace

Other Topics

    • International Day Against Homophobia, Transphobia, and Biphobia
    • Self-Care: Remaining Resilient
    • Healthy Mind Toolkit
    • Creating a Personal Development Plan
    • Stick With It
    • Coping with Anger
    • Nurture Your Resilience
    • Humor and Laughter Strengthens Relationships
    • Emotional Wellness Toolkit
    • Mindful Driving
    • Change Is Inevitable
    • Setting Realistic Goals
    • Deflate the Pressure
    • Optimism and Recuperation
    • Taking time to recharge