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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Isolation: How to Mentally Cope with Socially Isolating

  • Setting Goals for Your Future

  • Mindfulness Matters

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Laughter is the best medicine
    • Assertiveness
    • Taking time to recharge
    • Addressing LGBTQ+ Bullying in the Workplace
    • Good Mental Health at Every Age
    • How to Get Organized
    • Why Time Management?
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Emotional Wellness: Building Better Mental Health
    • Switch on to Being More Present
    • The Gratitude Habit
    • Choose to Challenge (International Women's Day 2021)
    • Making a Change