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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Making a Change

  • Mindfulness Matters

  • Stick With It

  • Keeping an Open Mind

  • Creating a Personal Development Plan

Other Topics

    • Managing Anxiety in Times of National or International Tension
    • Doomscrolling: What It Is and How to Break the Habit
    • The Power of Meditation
    • Deciding to Quit Drinking
    • Goal-Setting Worksheet
    • Decision-Making Tips
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Building your resilience
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotional Support: Staying Balanced in a Changing World
    • Unplugged: Digital Detoxing
    • Choose to Challenge (International Women's Day 2021)
    • Building Better Mental Health