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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • Mindfulness Matters

  • Information Overload (2015)

  • Building Resilience Muscles

  • Understanding Resilience

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    • Goal-Setting Worksheet
    • Eco Anxiety: Everyday Strategies to Cope
    • Unplugging from Social Media to Recharge Your Battery
    • How to Relax: The Mind-Body Connection
    • Learn to Manage Stress
    • Hostility and Heart Disease
    • Taking time to recharge
    • Assertiveness
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Building Resiliency 101
    • The Path to Inner Peace
    • Stick With It
    • Reframing Your World
    • International Day Against Homophobia, Transphobia, and Biphobia