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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Healthy Mind Toolkit

  • Pause Breathe Resume

  • The Path to Inner Peace

  • The Mind-Body Connection (2017)

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Creativity 101
    • Stick With It
    • Disrupting Negative Thoughts (2017)
    • Coping with Change
    • Planning for Success
    • Stress and the Relaxation Response
    • Bouncing Back: Resiliency
    • How to Set Meaningful Goals
    • How to Find a Hobby
    • Fighting Stress? Ask the Coach
    • Building your resilience
    • Decision-Making Tips
    • Anger
    • Change Is Inevitable
    • Hostility and Heart Disease