This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Building Better Mental Health

  • Maximizing Your Day: Effective Time Management

  • Coping with Change

  • The Mind-Body Connection (2015)

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Coping with Anger
    • Learn to Disconnect
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Turn Your Resolutions Into Real Solutions
    • Mindfulness Matters
    • Building Resilience Muscles
    • Reframing Your World
    • Tackling Negative Thoughts Associated with Trauma
    • The Mind-Body Connection (2017)
    • Switch on to Being More Present
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Assertiveness
    • Setting Realistic Goals