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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Creating a Personal Development Plan

Available on demand September 18, 2018

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Creating a Personal Development Plan.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Keeping an Open Mind

  • Stick With It

  • Maximizing Your Day: Effective Time Management

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Path to Inner Peace

Other Topics

    • Care and Connection
    • Self-Care Strategies for Today's Busy Employees
    • Pay It Forward with Kindness and Generosity
    • Toxic Positivity
    • What Is Mental Health?
    • Optimism and Recuperation
    • Change Is Inevitable
    • Building your resilience
    • Setting Realistic Goals
    • Assertiveness
    • Will There Be a Couch? What to Expect From Counseling
    • The Mental Strength Workout
    • Building Resilience Muscles
    • Self-Care: Remaining Resilient
    • Disrupting Negative Thoughts (2015)