This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Anger

  • Taking time to recharge

  • Assertiveness

  • Laughter is the best medicine

  • Setting Realistic Goals

Other Topics

    • Break the Rumination Cycle
    • Coming Out at Work
    • What Is Resilience?
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Stress and the Relaxation Response
    • Lighten Up With Laughter
    • Unplugged: Digital Detoxing
    • Creating a Personal Development Plan
    • Setting Goals for Your Future
    • Stick With It
    • Decision-Making Tips
    • Change Is Inevitable
    • Deflate the Pressure
    • Optimism and Recuperation
    • Building your resilience

More about this Topics

  • Anger

  • Taking time to recharge

  • Assertiveness

  • Laughter is the best medicine

  • Setting Realistic Goals

Other Topics

    • Break the Rumination Cycle
    • Coming Out at Work
    • What Is Resilience?
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Stress and the Relaxation Response
    • Lighten Up With Laughter
    • Unplugged: Digital Detoxing
    • Creating a Personal Development Plan
    • Setting Goals for Your Future
    • Stick With It
    • Decision-Making Tips
    • Change Is Inevitable
    • Deflate the Pressure
    • Optimism and Recuperation
    • Building your resilience