This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Optimism and Recuperation

  • Daily Relaxation Tools

  • Hostility and Heart Disease

  • Getting a fresh start

  • Change Is Inevitable

Other Topics

    • Good Mental Health at Every Age
    • Managing Political Anxiety
    • Learning to Relax
    • How to Make an Exercise Plan
    • What Is Mental Health?
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Emotional Support: Staying Balanced in a Changing World
    • Creativity 101
    • Coping with Change
    • The Path to Inner Peace
    • Assertiveness
    • Taking time to recharge
    • Building your resilience
    • Setting Realistic Goals
    • Decision-Making Tips

More about this Topics

  • Optimism and Recuperation

  • Daily Relaxation Tools

  • Hostility and Heart Disease

  • Getting a fresh start

  • Change Is Inevitable

Other Topics

    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Emotional Support: Staying Balanced in a Changing World
    • Creativity 101
    • Coping with Change
    • The Path to Inner Peace
    • Assertiveness
    • Taking time to recharge
    • Building your resilience
    • Setting Realistic Goals
    • Decision-Making Tips
    • Good Mental Health at Every Age
    • Managing Political Anxiety
    • Learning to Relax
    • How to Make an Exercise Plan
    • What Is Mental Health?