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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Creating a happiness hygiene routine

  • Daily Relaxation Tools

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Other Topics

    • Change Is Inevitable
    • Optimism and Recuperation
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    • Building your resilience
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    • Deciding to Quit Drinking
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