This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Anger

  • Creating a happiness hygiene routine

  • Taking time to recharge

  • Laughter is the best medicine

  • Building your resilience

Other Topics

    • Optimism and Recuperation
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Lighten Up With Laughter
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotional Support: Staying Balanced in a Changing World
    • The Mind-Body Connection (2017)
    • Creativity 101
    • Dealing with Difficult Emotions
    • Understanding and Dealing with Racial Trauma
    • COVID-19: Coping with Stress
    • Mindfulness Matters
    • Learn to Manage Stress

More about this Topics

  • Anger

  • Creating a happiness hygiene routine

  • Taking time to recharge

  • Laughter is the best medicine

  • Building your resilience

Other Topics

    • Optimism and Recuperation
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Dealing with Difficult Emotions
    • Understanding and Dealing with Racial Trauma
    • COVID-19: Coping with Stress
    • Mindfulness Matters
    • Learn to Manage Stress
    • Lighten Up With Laughter
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotional Support: Staying Balanced in a Changing World
    • The Mind-Body Connection (2017)
    • Creativity 101