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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Taking time to recharge

  • Optimism and Recuperation

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  • Setting Realistic Goals

  • Getting a fresh start

Other Topics

    • Making a Change
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotional Support: Staying Balanced in a Changing World
    • The Mental Strength Workout
    • Emotional Wellness: Building Better Mental Health
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