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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Keeping an Open Mind

  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

  • Tackling Negative Thoughts Associated with Trauma

  • Explore New Horizons and Expand the Mind

Other Topics

    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Getting a fresh start
    • Building your resilience
    • Coping with Change
    • Rays of Sunshine
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Information Overload (2015)
    • Unplugged: Digital Detoxing
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Be a Thriver!
    • Doomscrolling: What It Is and How to Break the Habit
    • Coming Out at Work
    • Understanding Stress and Building Resilience