This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Rays of Sunshine

  • Switch on to Being More Present

  • Lighten Up With Laughter

  • Pause Breathe Resume

Other Topics

    • Change Is Inevitable
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Disrupting Negative Thoughts (2015)
    • Emotional Support: Staying Balanced in a Changing World
    • Maximizing Your Day: Effective Time Management
    • Disrupting Negative Thoughts (2017)
    • Coping with Change
    • Care and Connection
    • Promoting Resilience
    • The Power of Positive Reframing
    • Making Time for Yourself
    • Managing Political Anxiety