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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

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  • Choose to Challenge (International Women's Day 2021)

  • Switch on to Being More Present

  • Tackling Negative Thoughts Associated with Trauma

  • Emotional Support: Staying Balanced in a Changing World

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    • Getting a fresh start
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Creativity 101
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Gratitude Habit
    • Reframing Your Way Through 2022
    • Reframing Your World
    • Stress Resistance
    • Pronouns for Respect and Inclusion
    • Time Management Grid
    • Eco Anxiety: Everyday Strategies to Cope
    • LGBTQ+-Inclusive Language