This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

More about this Topics

  • Digging Deep

  • Know Your Strengths

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Emotional Support: Staying Balanced in a Changing World

  • Information Overload

Other Topics

    • Six Meditation Apps to Help You Remain Calm
    • Making Good Choices
    • Form Social Connections After Disaster
    • How to Relax: The Mind-Body Connection
    • Languishing: Pandemic "Brain Fog"
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Taking time to recharge
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Reframing Your World
    • Making a Change
    • Creativity 101
    • Creating a Personal Development Plan
    • Pause Breathe Resume