This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Isolation: How to Mentally Cope with Socially Isolating

  • Keeping an Open Mind

  • Mindfulness Matters

  • Creativity 101

Other Topics

    • Creating a Personal Development Plan
    • The Mental Strength Workout
    • Reframing Your Way Through 2022
    • Stick With It
    • Setting Goals for Your Future
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Getting a fresh start
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Six Ways to Extend That Summer Holiday Feeling
    • Dealing with Difficult Emotions
    • What Is Resilience?
    • Pronouns for Respect and Inclusion
    • Unplugging from Social Media to Recharge Your Battery