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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Self-Care: Remaining Resilient

  • Know Your Strengths

  • Building Resilience Muscles

  • Lighten Up With Laughter

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Switch on to Being More Present
    • The Gratitude Habit
    • The Mental Strength Workout
    • Reframing Your Way Through 2022
    • Creativity 101
    • Form Social Connections After Disaster
    • Start Your Day with Intention
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Pillars of Resilience
    • Coming Out at Work
    • Decision-Making Tips
    • Assertiveness
    • Hostility and Heart Disease
    • Taking time to recharge
    • Deflate the Pressure