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Your MAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Creativity 101

  • Pause Breathe Resume

  • Mindfulness Matters

  • The Mental Strength Workout

  • Lighten Up With Laughter

Other Topics

    • Social Wellness Toolkit
    • Caring for Your Mental Health
    • Grounding Techniques to Help Control Anxiety
    • Winning Mind Games Counts in Business as Well as Sports
    • Anger: Events, Cues, and Control
    • Decision-Making Tips
    • Building your resilience
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Keeping an Open Mind
    • Maximizing Your Day: Effective Time Management
    • Unplugged: Digital Detoxing
    • Disrupting Negative Thoughts (2015)
    • Planning for Success