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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Healthy Mind Toolkit

  • Making a Change

  • Disrupting Negative Thoughts (2015)

  • Choose to Challenge (International Women's Day 2021)

  • Setting Goals for Your Future

Other Topics

    • Laughter is the best medicine
    • Taking time to recharge
    • Building your resilience
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Keeping an Open Mind
    • Creating a Personal Development Plan
    • Know Your Strengths
    • The Gratitude Habit
    • Building Resiliency 101
    • Learn to Manage Stress
    • Six Ways to Extend That Summer Holiday Feeling
    • Winning Mind Games Counts in Business as Well as Sports
    • Got Resiliency?
    • Change Your Life with SMART Goals!