This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Will There Be a Couch? What to Expect From Counseling

  • Digging Deep

  • Emotional Support: Staying Balanced in a Changing World

  • Healthy Mind Toolkit

Other Topics

    • Change Is Inevitable
    • Optimism and Recuperation
    • Getting a fresh start
    • Anger
    • Deflate the Pressure
    • Rays of Sunshine
    • Lighten Up With Laughter
    • Creativity 101
    • The Mind-Body Connection (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Change Your Life with SMART Goals!
    • Make Time for Hobbies and Leisure Activities
    • Being Happy
    • Form Social Connections After Disaster
    • Understanding Stress and Building Resilience