This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Setting Goals for Your Future

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  • Building Better Mental Health

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Other Topics

    • Disrupting Negative Thoughts (2015)
    • Pause Breathe Resume
    • Healthy Mind Toolkit
    • Mindfulness Matters
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Be a Thriver!
    • COVID-19: Coping with Stress
    • Fighting Stress? Ask the Coach
    • Stress and the Relaxation Response
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Getting a fresh start
    • Anger
    • Deflate the Pressure
    • Laughter is the best medicine
    • Assertiveness