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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Planning for Success

  • Lighten Up With Laughter

  • Self-Care: Remaining Resilient

  • Digging Deep

Other Topics

    • Information Overload (2015)
    • Healthy Mind Toolkit
    • Mindfulness Matters
    • Disrupting Negative Thoughts (2017)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Change Is Inevitable
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Self-Care Strategies for Today's Busy Employees
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Resources for Parents of Transgender Youth
    • Pillars of Resilience
    • How to Be Happy