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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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    • Disrupting Negative Thoughts (2017)
    • Healthy Mind Toolkit
    • Understanding Resilience
    • Reframing Your Way Through 2022
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Building your resilience
    • Taking time to recharge
    • Getting a fresh start
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Finding Happiness in the Midst of a Pandemic
    • How to Get Organized
    • Getting the Respect You Deserve
    • Mindfulness for Your Health