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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Assertiveness

  • Don't Worry, Breathe Happy

  • Decision-Making Tips

  • Change Is Inevitable

  • Building your resilience

Other Topics

    • Emotional Support: Staying Balanced in a Changing World
    • Isolation: How to Mentally Cope with Socially Isolating
    • Reframing Your World
    • The Path to Inner Peace
    • Information Overload
    • Optimism and Recuperation
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Check, challenge and change your thoughts
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