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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Personal Goal Setting Worksheet
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    • Reframing Your Way Through 2022
    • Creating a Personal Development Plan
    • Creativity 101
    • Understanding Resilience
    • Taking time to recharge
    • Anger
    • Creating a happiness hygiene routine
    • Assertiveness
    • Check, challenge and change your thoughts