This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Information Overload

Available on demand September 19, 2017

Managing the enormous amount of information that is thrown at you is difficult. Understand what contributes to information overload and apply tips and tools for effectively managing information.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowInformation Overload.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Creativity 101

  • Building Resilience Muscles

  • Understanding Resilience

  • Reframing Your Way Through 2022

  • Building Better Mental Health

Other Topics

    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Assertiveness
    • Laughter is the best medicine
    • Deflate the Pressure
    • Change Your Life with SMART Goals!
    • Emotional Wellness Toolkit
    • How to Be Happy
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • The Power of Meditation
    • The Mental Strength Workout
    • Rays of Sunshine
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Self-Care: Remaining Resilient
    • Emotional Support: Staying Balanced in a Changing World