This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Unplugged: Digital Detoxing

Find the reasons why people need to do digital detox, and learn practical steps on how to start incorporating it into your schedule.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Unplugged: Digital Detoxing.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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