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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Emotional Support: Staying Balanced in a Changing World

  • The Mind-Body Connection (2017)

  • Building Resilience Muscles

Other Topics

    • Setting Realistic Goals
    • Optimism and Recuperation
    • Getting a fresh start
    • Anger
    • Laughter is the best medicine
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Lighten Up With Laughter
    • Self-Care: Remaining Resilient
    • Disrupting Negative Thoughts (2015)
    • Rays of Sunshine
    • Good Mental Health
    • Feeling Good: It's All About Energy
    • The Art (and Science) of Creativity
    • Change Your Mindset and Grow
    • Anger Management