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Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Know Your Strengths

  • Isolation: How to Mentally Cope with Socially Isolating

  • Creating a Personal Development Plan

  • Information Overload (2015)

  • Pause Breathe Resume

Other Topics

    • Assertiveness
    • Getting a fresh start
    • Anger
    • Change Is Inevitable
    • Daily Relaxation Tools
    • After a Disaster: Tips for Youth
    • Learning to Relax
    • Being Happy
    • Dealing with Difficult Emotions
    • Resources for Parents of Transgender Youth
    • Self-Care: Remaining Resilient
    • Rays of Sunshine
    • Digging Deep
    • Mindfulness Matters
    • Making a Change