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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • Switch on to Being More Present

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    • The Mind-Body Connection (2017)
    • Know Your Strengths
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Change Is Inevitable