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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Information Overload

  • Disrupting Negative Thoughts (2017)

  • The Path to Inner Peace

  • Mindfulness Matters

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    • Taking time to recharge
    • Building your resilience
    • Daily Relaxation Tools
    • Keeping an Open Mind
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Digging Deep
    • Planning for Success
    • Explore New Horizons and Expand the Mind